Heat things up in the bedroom and stay in shape with these sex positions that give your body the best workout.
It’s a well known fact that great sex has its share of benefits beyond pleasure and procreation: it can help you work up an appetite, burn calories and more!
But we wanted to know—which sex positions are the best of the best when it comes to getting some quality exercise in while you're between the sheets?
Certified instructor Naimah Jackman of ((305)) Fitness has the answers. Here are the three best sex positions that double as great workouts and what parts of the body each benefits the most.
Missionary
While this is the most common sex position, believe it or not, you can still get a good workout from simply laying on your back. Missionary mimics the same action of the bridge workout. While the position seems pretty light in exercise, exerting a little extra energy goes a long way. Extending your back and arching and holding your core helps to work out your glute muscles, hamstrings and lower back. Try keeping your abdominal muscles as tight as possible as you work the lower half of your body to get the full benefit of the workout.
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